Dialectical Behavior Therapy (DBT)
DBT is a skills-based therapy that helps you navigate intense emotions, reduce reactivity, and build stronger relationships. Originally developed to treat borderline personality disorder, DBT is now widely used for anxiety, depression, self-harm, and emotional dysregulation. DBT teaches practical tools to manage distress, stay grounded in the present, and respond to challenges with more intention. DBT blends acceptance with change—helping you honor your emotions while making meaningful progress toward the life you want to lead.
Services
Acceptance and Commitment Therapy (ACT)
ACT is a values-based therapy that helps you stop fighting difficult thoughts and emotions and instead learn how to live more fully in the present. ACT teaches a variety of skills, like mindfulness, emotional flexibility, and acceptance, so you can move forward even when things feel hard. Rather than trying to “get rid” of painful feelings, ACT focuses on helping you take meaningful action aligned with what matters most to you.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based therapy that helps you understand how your thoughts, feelings, and behaviors are connected. By identifying unhelpful thought patterns and learning new coping strategies, CBT supports you in managing anxiety, depression, and stress more effectively.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based therapy that helps you process and move past traumatic or distressing experiences that may be affecting your current well-being. Through guided eye movements or other bilateral stimulation methods and structured phases, EMDR supports your brain’s natural healing process—reducing the emotional charge of painful memories and improving how you feel in the present. It's especially helpful for PTSD, anxiety, and issues rooted in past trauma.
Somatic Experiencing
Somatic Experiencing is a body-based therapy designed to help release trauma that’s stored in the nervous system. When we experience overwhelming events, the body can hold on to that stress, even long after the mind has moved on. This approach gently supports you in tuning into your body’s sensations, helping you identify and safely process unresolved tension, anxiety, or shutdown. Whether you're feeling stuck, on edge, or disconnected, somatic work offers a pathway to regulation, grounding, and a deeper sense of safety within yourself.
Mindful Self-Compassion (MSC)
MSC is an evidence-based approach that helps you respond to emotional pain with kindness instead of judgment. It combines the power of mindfulness—staying present and aware—with the practice of offering yourself the same warmth and care you’d give to someone you love. MSC is especially helpful when struggling with shame, low self-worth, or harsh inner criticism.